Biotech USA 100% Creatine Monohydrate is a micronised, pure, high-quality creatine monohydrate with no additives. It is one of the most commonly used supplements in sports. Scientific studies have repeatedly confirmed the effectiveness of this ingredient, and it has gained widespread recognition. Creatine improves physical performance during subsequent short, very intense exercises. The beneficial effect is achieved with a daily intake of 3 g of creatine. It is tasteless, so it can be easily mixed with other substances such as mass gainers and protein shakes.
Creatine monohydrate is a natural substance found in muscle cells. Taking it as a dietary supplement increases the concentration of phosphocreatine in muscle cells, which in turn increases the efficiency of ATP resynthesis, the body's energy source. After just a few weeks of use, muscle mass increases and strength indicators improve. The supplement is intended for both professionals and amateurs.
Benefits:
- Supports energy production in muscles (ATP);
- Increases anabolism and hydration of muscle cells;
- Increases protein synthesis rate;
- Supports recovery after training.
Recommendations for use:
Mix 1 serving (3.4 g = approximately 1 measuring spoon = approximately 1 teaspoon) of the product in 300 ml of your chosen beverage. Take 1 serving per day.
Training day: One serving (5 grams) immediately after waking up, second serving (5 grams) immediately after training.
Non-training day: One serving (5 grams) immediately after waking up, second serving (5 grams) several hours between meals.
